Offerings

What moves you? Through holistic wellness coaching, I combine coaching, mindful movement, and breathwork to support both body and mind. My approach is always tailored to your needs, giving you the space, tools, and practices to create real and lasting change.

I specialize in three key areas:

  • Stress Management – learning to calm your nervous system and respond to life with more ease.

  • Finding Balance – reconnecting with your center so you feel grounded in daily life, whether through nourishing food, physical activity, meaningful social connection, or other supportive practices.

  • Overcoming Limiting Beliefs – letting go of the stories that hold you back and opening space for new possibilities.

Each session is designed to meet you where you are and help you move toward the version of yourself that feels most alive, confident, and at ease. You can book a free 15-minute clarity call to discuss which package works best for your needs. These packages can also be gifted to someone.

Packages

  • First move

    A powerful one-off session to help you reset, release stress, and gain clarity. Perfect if you’d like to try coaching or need focused support on one challenge.

    Duration: 60-minute online 1:1 session

    Includes:

    - A personalized intake and clarity conversation

    - Guided breathwork + mindful movement practice

    - Targeted coaching around one specific challenge (stress, balance, or limiting belief)

    - Practical tools you can use right away

    Price: CHF 150

  • Steady Move

    Over the course of 6 sessions, we’ll explore your stress patterns, bring more balance into your daily life, and create new practices to overcome your limiting beliefs.

    Duration: 12+ weeks (1 online session bi-weekly, 60 minutes each)

    Includes:

    - Personalized wellness assessment

    - Bi-weekly 1:1 online coaching sessions with integrated breathwork & movement practices

    - Ongoing support between sessions (messaging/email check-ins once a week)

    - 1 free follow-up session 2 months after the program

    Price: CHF 840

  • Transformational Move

    A deep, transformative three-month journey with 12 sessions designed for lasting change. Together, we’ll rewire limiting beliefs, strengthen your stress resilience, and create sustainable rituals for balance and vitality.

    Duration: 6 months (1 online session bi-weekly, 60 minutes each)

    Includes:

    - Personalized wellness assessment

    - Bi-weekly 1:1 online coaching sessions with breathwork + movement practices

    - Ongoing support between sessions (messaging/email check-ins once a week)

    - 1 free follow-up session 3 months after the program

    Price: CHF 1,620