Offerings

WHAT MOVES YOU? Through holistic wellness coaching, I combine coaching, mindful movement, and breathwork to support both body and mind. My approach is always tailored to your needs, giving you the space, tools, and practices to create real and lasting change.

I specialize in three key areas:

  • Stress Management – learning to calm your nervous system and respond to life with more ease.

  • Finding Balance – reconnecting with your center so you feel grounded in daily life, whether through nourishing food, physical activity, meaningful social connection, or other supportive practices.

  • Overcoming Limiting Beliefs – letting go of the stories that hold you back and opening space for new possibilities.

Each session is designed to meet you where you are and help you move towards the version of yourself that feels most alive, confident, and at ease. Book a free 25-minute introductory call to connect, explore your needs, and see if moving together feels aligned with your intentions.

Packages

  • FIRST MOVE - a powerful one-off session to help you reset, release stress, and gain more clarity. Perfect if you’d like to experience the work or don’t want to commit to several sessions.

    Duration: 75 minutes online 1:1 session

    Includes:

    - Wellness assessment

    - Targeted coaching around a specific topic

    - Guided breathwork + mindful movement practice

    - Practical tools you can use right away

    Price: CHF 130

  • STEADY MOVE - over these 6 sessions, we’ll dive into your stress habits, bring more balance into your daily life, and create simple practices to shake off those pesky limiting beliefs. So you can feel lighter, calmer, and more like yourself.

    Duration: 12+ weeks (1 online session bi-weekly, 75 minutes each)

    Includes:

    - Wellness assessment

    - Bi-weekly 1:1 online coaching sessions with integrated breathwork & movement practices

    - Ongoing support between sessions (messaging/email check-ins once a week)

    - 1 free follow-up session 3 months after the program

    Price: CHF 750

  • DEEP MOVE - A deep, 6-month adventure with 12 sessions designed to create lasting change. Together, we’ll loosen those stubborn limiting beliefs, boost your stress resilience, and build simple, sustainable practices that bring more balance, energy, and joy into your life.

    Duration: 6 months (1 online session bi-weekly, 75 minutes each)

    Includes:

    - Wellness assessment

    - Bi-weekly 1:1 online coaching sessions with breathwork + movement practices

    - Ongoing support between sessions (messaging/email check-ins once a week)

    - 1 free follow-up session 3 months after the program

    Price: CHF 1,500

  • MICRO MOVE - a shorter, focused session designed to support you when time feels limited. The emphasis is on coaching, with a gentle touch of breathwork and/or movement. Offering space to ground, gain clarity, and take a meaningful step forward, without adding pressure.

    Duration: 45 minutes online 1:1 session

    Includes:‍ ‍

    - Targeted coaching around a specific topic

    - Breathwork and/ or movement practice

    - Ongoing support between sessions (messaging/email check-ins once a week), if you do more than 1 session.

    - 1 free follow-up session 3 months after your last session, if you took at least 6 sessions

    Price: CHF 80