Holistic wellness coaching is a supportive, collaborative process that looks at the whole person - mind, body, and lifestyle. We explore how stress, habits, movement, mindset, and daily choices connect. My role is to help you create sustainable shifts so you feel more balanced, energized, and aligned.

Therapy often focuses on healing past experiences, while coaching is more forward-focused. In our work, we’ll explore where you are now, clarify your goals, and build practical strategies to help you move toward the future you want. Coaching is not a substitute for mental health or medical treatment, but it beautifully complements those forms of support.

My coaching is open to everyone, regardless of age, gender, or background. If you’re ready to reduce stress, explore new practices like breathwork and mindful movement, and create supportive routines, coaching can be a powerful resource for you.

Each session is a safe, judgment-free space. We’ll begin with a check-in, explore what’s most important to you that day, and work through practices you can use right away. Sessions often include guided breathwork or gentle movement to help you ground, release stress, and reconnect with your body.

Everyone’s journey is different. Some people feel a shift after the very first session, while others notice bigger changes over time. What’s most important is that you’ll always leave with tools you can apply immediately.

Sessions are held virtually via Google Meet, so you can connect from the comfort of your own home. If you’re local, in-person options may also be available.

Standard sessions are 60 minutes, with shorter check-in sessions available for ongoing clients.

If you’ve been feeling stuck, stressed, or in need of guidance - and you’re ready for gentle accountability, breathwork, and movement practices, coaching could be a great fit. A free discovery call is the best way to explore if we’re a match.